S1E4 - Tess Cheng on Healthy Eating, Travel, & Finding Balance

Can you eat well, travel the world, enjoy a glass of wine—and still look after yourself? Absolutely.

In this episode, I’m talking to Tess Cheng, a health and wellness coach and clinical nutrition expert, about creating a healthier lifestyle without falling into the trap of restriction, guilt or the latest fad diet.

Tess has more than 13 years of coaching experience and takes a refreshingly practical approach to nutrition, healthy eating, cooking, travel and sustainable lifestyle change.

We talk about why food has become so confusing, how to make healthy food genuinely deli...