A Buddhist Guide to How to Truly Love with Maria Heim

Maria Heim is a professor of religion at Amherst College. Her new book, How to Truly Love: An Ancient Guide to a Life of Kindness, presents a fresh and accessible translation of a chapter from the Path of Purification, a meditation manual by the great 5th-century sage Buddhaghosa. Through a careful exploration of the brahmaviharas, or sublime attitudes, Buddhaghosa offers practical strategies for releasing anger and hatred and finding freedom.

In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Heim to discuss why Buddhaghosa considers love a kind of attention, how love ca...