Burnout Recovery Exercise: How to Stop Feeling Like a Failure at Burnout Recovery

Many people mistake burnout for personal failure, but the real issue is the quiet mismatch between the energy you actually have and the expectations you keep pushing yourself to meet.

Sarah Vosen gets to the core of why so many burned-out high achievers feel defeated: the math of your life stopped working long before you noticed it. When your energy drops but your expectations stay at their old setting, even simple days feel impossible. The conversation challenges listeners to ask what they believe they “should” be able to do and where those beliefs came from in the firs...