#sarahshares: Winter Self-care for When You Fear You are Back-sliding

Winter fear can feel like burnout recovery slipping away but this episode reframes fear and depletion as a natural part of winter rather than a sign of winter burnout or failure. 

In this #sarahshares episode, Sarah Vosen speaks directly to the quiet panic that surfaces when low energy and fear return during the darkest part of the year. When light fades and energy pulls inward, burnout recovery can feel fragile. Fear often replaces simple exhaustion, especially when the nervous system is already depleted. Sarah offers a grounding reframe. That fear is not proof you a...