E425 - 425. Can You Change Your Personality? With Olga Khazan

Can you truly change your personality in ways that make your life feel fuller and more in line with who you want to be?

In this episode of Psychologists Off the Clock, Jill sits down with Olga Khazan, author of Me But Better, to explore that question in a way that feels relatable and inspiring. Olga shares her journey of becoming more outgoing and less anxious, mixing scientific insights with honest reflections on the challenges she faced, showing that real change is possible and something you can actively pursue.

They also explore the Big Five...