E437 - 437. Wise Effort with Diana Hill

Are you wisely using your genius energy? 

In this episode, Michael reconnects with Diana Hill, a therapist and author who has recently explored the concept of focusing your genius energy on what matters most through her book Wise Effort.

Their discussion spans from insights from ancient Buddhist wisdom to the application of commitment therapy to the practice of finding one's unique 'genius energy.' 

If you’re interested in practical ways to maximize your strengths, handle emotional challenges, and cultivate a meaningful and balanced life, you’ll want to join them to unearth action...