E443 - 443. Shift with Ethan Kross

We all feel emotions every day, but how often do we stop to understand what they really are and how they work? 

Joining Michael for this episode is Ethan Kross, a renowned authority on emotion regulation and author of Shift: Managing Your Emotions—So They Don’t Manage You, for a conversation about the science behind how our internal dialogue affects health, performance, and relationships. 

Ethan explains what emotions are, how they function, and the importance of teaching emotional regulation skills from a young age. 

He also covers various tools and strategies that can hel...