TK Pod
byTyler Kluver
LeisureHobbies
My name is Tyler Kluver. I am a former Division 1 football player. I have a degree in exercise science with several fitness certifications. This podcast is basically an audio diary of my personal health and fitness, lifestyle, and other weird shit that I am in to.
Episodes(40 episodes)
S1E215 - I've Been Slacking For 2 Months | TK Pod 215
Creating a net positive work to life ratio, 2 months of being a turd, and living life in phases
Published: Jul 30, 2025Duration: 23:03
S1E214 - Fitness in the Ozarks | TK Pod 214
A not so good 'first' in the gym and a chance to get out of the gym and express fitness on a trip to Missouri
Published: Jul 16, 2025Duration: 17:02
S1E213 - I Started a 3rd Business | TK Pod 213
The ins and outs of the new lawn care business I started with my brothers.
Published: Jul 10, 2025Duration: 27:12
S1E212 - Biggest Sponsor Deal Yet | TK Pod 212
New sponsor for Walkons, inside baseball on securing partnerships for the podcast, big moves for Lawn care business, and a sick day at Waterford Disc Golf
Published: Jul 2, 2025Duration: 18:33
S1E211 - It's Just A Phase | TK Pod 211
Today we talk less sleep, more PRs, humidity affecting workouts, missing an important date, and more
Published: Jun 25, 2025Duration: 20:27
S1E210 - The Importance of Self Agency | TK Pod 210
Little sleep, maintenance is progress, self agency, and more
Published: Jun 18, 2025Duration: 21:25
S1E209 - Dad of 2 and a PR Snatch | TK Pod 209
I update on the last couple weeks, the birth of my second child, a lifetime 20 lb PR, and more
Published: Jun 11, 2025Duration: 30:01
S1E208 - What is a Mini Cut and Mini Bulk? | TK Pod 208
Today we discuss how I am measuring myself fitness wise in a down time, and dive into a mini cut and mini bulk lesson on what they are and how you use them.
Published: May 28, 2025Duration: 19:47
S1E207 - Would You Have It Any Other Way? | TK Pod 207
Life update in a crazy season, How I am going about training as a soon to be father of 2 trying to stay elite, and perspective smacks me in the face
Published: May 21, 2025Duration: 21:11
S1E206 - Hard But Necessary | TK Pod 206
Today we talk protein, annoying adult problems, baby on the way, and 2 dialed rounds of disc golf
Published: May 14, 2025Duration: 32:14
S1E205 - Always Getting Better | TK Pod 205
Today we discuss the 2 semis workouts I complete, the 2 I have yet to do, where that would land me worldwide and why the base is set for next year. New business ideas, eternal improvement, and my first 9 holes of disc golf in 2025
Published: May 7, 2025Duration: 18:47
S1E204 - Unofficially Giving Semis A Run | TK Pod 204
I am still going to do CrossFit Semis, but unofficially. The body is feeling better but not 100%, and we talk through the semifinal workouts being release and how I will approach them in training for motivation moving forward
Published: Apr 30, 2025Duration: 16:13
S1E203 - You Never Know | TK Pod 203
We discuss the last 8 days of my life where we are now voluntarily opting out of CrossFit Semis to preserve health
Published: Apr 23, 2025Duration: 15:33
S1E199 - I Haven't Been Tracking.. | TK Pod 202
Tracking calories vs latest performance, crossfit frauds, no coffee and no disc golf
Published: Apr 9, 2025Duration: 18:11
S1E201 - In The Thick Of It | TK Pod 201
We discuss how my toddler allows for a whole different perspective on my life, an injury in todays training session, and why the next 4 weeks are deep in the jungle. Also- Pokemon and Disc Golf
Published: Apr 2, 2025Duration: 15:16
S1E199 - CrossFit Open Week 3 Recap - I Did It | TK Pod 200
We recap the final week of the open, how I officially qualified for the next stage after 4 years of work and 13 years of dreaming, and what the next 6 weeks will entail
Published: Mar 26, 2025Duration: 26:38
S1E196 - CrossFit Open Week 2 Recap | TK Pod 199
We recap the second week of the CrossFit Open, check in with where I sit after 2 weeks, and preview the rumors around Week 3 and how close I can be to making Semifinals
Published: Mar 12, 2025Duration: 25:10
S1E198 - CrossFit Open Week 1 Recap | TK Pod 198
The CrossFit Open is fully under way, and it started HOT for your boy. We discuss the workout that was announced, my approach to both attempts I took at it, how and why I ended up placing so high, and more.
Published: Mar 6, 2025Duration: 33:11
S1E197 - Try Something Different + CrossFit 2025 Open Is Here | TK Pod 197
Today we discuss switching things up in the gym, and why more of us should do it more often, the state of CrossFit HQ and how that relates to the CrossFit open, and what my goals are as the 2025 Open kicks off this week
Published: Feb 26, 2025Duration: 24:06
S1E196 - Lessons Learned From Competing | TK Pod 196
What we learned from being in the heat of competition at 2 major CrossFit events. What was confirmed about my passion for the sport, and where I see my competitive story going the next 5 years.
Published: Feb 19, 2025Duration: 26:41