Ep. 186 "Your Mindset Is a Prescription. Are You Filling the Right One?" - Dr. Ana Rosa

What's really holding you back from better health? It might not be what you eat it could be what you think. In this episode of Open Your Eyes, Dr. Kerry Gelb sits down with Dr. Ana Claudia Rosa to explore the powerful connection between mindset, inner dialogue, and lasting wellness. Dr. Rosa opens up about the subconscious beliefs that sabotage our health goals, the iceberg model that reveals what's really driving our behavior, and why no diet, supplement, or medication works until you address what's happening in your mind first. In this episode: -Why self-sabotage has nothing to do with...