Ep. 188 Part 3 "The Chronic Pain Relief Program" - Dr. Jeff Frankart

What if the biggest threat to your balance and independence wasn't age but the shoes on your feet, the chair you sit in, and the stretches you've been doing wrong your whole life? In Part 3 of this conversation, retired Army Major Jeff Frankart gets practical. After 30 years treating Navy SEALs, Special Forces operators, and thousands of civilians, he breaks down the exact habits, exercises, and everyday mistakes that determine whether your body stays strong, stable, and independent for decades to come. In this episode: -The shoe mistake most people over 50 are making and what to wear instead -Why cushioned shoes...