Nutrition, Vision, and Longevity: All Connected - Part 1

Your eyes are a direct reflection of your metabolic health and what you eat plays a bigger role in your vision than most people realize. In Part 1 of this episode, Dr. Kerry Gelb welcomes Dr. Steven Newman, a Florida optometric physician with advanced training in nutrition and personal fitness, for an honest conversation about the lifestyle habits that protect your sight and extend your health span. Dr. Newman covers everything from supplement basics and mercury in fish, to zone two training and blood sugar stability. A practical, grounded discussion for anyone serious about their long-term health. Don't miss Part 2. Connect...